{"id":8631,"date":"2025-06-26T10:11:58","date_gmt":"2025-06-26T10:11:58","guid":{"rendered":"https:\/\/stansabev.com\/?p=8631"},"modified":"2025-07-17T13:04:16","modified_gmt":"2025-07-17T13:04:16","slug":"insuline-resistance","status":"publish","type":"post","link":"https:\/\/stansabev.com\/bg\/insuline-resistance\/","title":{"rendered":"\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0420\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 (\u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0448)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8631\" class=\"elementor elementor-8631 elementor-7811\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6140c e-flex e-con-boxed e-con e-parent\" data-id=\"2a6140c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed79c48 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"ed79c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae55478355b1\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u044a\u0442 \u043d\u0435 \u0435 \u0432\u0440\u0430\u0433, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u0438<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407693e elementor-widget elementor-widget-text-editor\" data-id=\"407693e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u043e\u0442 \u0421\u0442\u0430\u043d \u0421\u044a\u0431\u0435\u0432<\/p><p>\u0427\u0443\u0432\u0430\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u043d\u044f\u043a\u043e\u0433\u0430:<br \/>\u201c\u042f\u043c \u043a\u0430\u0442\u043e \u0432\u0440\u0430\u0431\u0447\u0435, \u0430 \u043f\u0430\u043a \u0434\u0435\u0431\u0435\u043b\u0435\u044f\u201d<br \/>\u0438\u043b\u0438<br \/>\u201c\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043c\u0438 \u0435 \u043a\u0430\u0442\u043e \u043d\u0430 \u0437\u043b\u0430\u0442\u043d\u0430 \u0440\u0438\u0431\u043a\u0430\u201d?<\/p><p>\u0415, \u043c\u043e\u0436\u0435 \u0431\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u043d\u0435 \u0435 \u0432 \u0442\u0435\u0431. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0435 \u0432 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442.<\/p><p>\u0418 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u2013 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u043a. \u0422\u043e\u0432\u0430 \u0435 \u043a\u0430\u0442\u043e \u0434\u0430 \u0438\u043c\u0430\u0448 \u0432\u0438\u0440\u0443\u0441 \u0432 \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440\u0430 \u2013 \u0440\u0430\u0431\u043e\u0442\u0438, \u043d\u043e \u0437\u043b\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ea4860 e-flex e-con-boxed e-con e-parent\" data-id=\"3ea4860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b182e3e elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"b182e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae55478368b3\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u041a\u0430\u043a\u0432\u043e \u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442?<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76e267 elementor-widget elementor-widget-text-editor\" data-id=\"b76e267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438 \u0441\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u043a\u0430\u0442\u043e \u0444\u0435\u0439\u0441\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432 \u043d\u043e\u0449\u0435\u043d \u043a\u043b\u0443\u0431. \u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u0443\u0441\u043a\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u043e\u0442 \u043a\u0440\u044a\u0432\u0442\u0430 \u0432\u044a\u0442\u0440\u0435 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/p><p>\u041d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435\u0448 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u0435\u043d, \u0442\u043e\u0437\u0438 \u0444\u0435\u0439\u0441\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0441\u0435 \u0432\u0436\u0438\u0432\u044f\u0432\u0430 \u2013 \u043d\u0435 \u043f\u0443\u0441\u043a\u0430 \u043d\u0438\u043a\u043e\u0433\u043e, \u0434\u043e\u0440\u0438 \u0438 VIP \u0433\u043e\u0441\u0442\u0438\u0442\u0435. \u0417\u0430\u0445\u0430\u0440\u0442\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430, \u0430 \u0442\u0438 \u2013 \u0431\u0435\u0437 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/p><p>\u0422\u044f\u043b\u043e\u0442\u043e \u0442\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0430:<br \/><b>\u201c\u0413\u043b\u0430\u0434\u043d\u0438 \u0441\u043c\u0435! \u0417\u0430\u043f\u0430\u0441\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043a\u0430\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430!\u201d<\/b><b><br \/><\/b>\u2026 \u0438 voil\u00e0 \u2013 \u043a\u0430\u0447\u0432\u0430\u0448 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u0434\u043e\u0440\u0438 \u0438 \u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf4bcd4 e-flex e-con-boxed e-con e-parent\" data-id=\"cf4bcd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-910fd30 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"910fd30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783750e\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u041a\u0430\u043a \u0441\u0435 \u0441\u0442\u0438\u0433\u0430 \u0434\u043e\u0442\u0443\u043a?<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f6791 elementor-widget elementor-widget-text-editor\" data-id=\"d1f6791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li aria-level=\"1\"><b>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u043d\u0430 \u0430\u0442\u0430\u043a\u0430<\/b>\u00a0\u2013 \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u044a\u0442 \u0441\u043a\u0430\u0447\u0430 \u043a\u0430\u0442\u043e \u0434\u0435\u0442\u0435 \u043d\u0430 \u0431\u0430\u0442\u0443\u0442\u0430. \u041a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043a\u0430\u0437\u0432\u0430\u0442 \u201c\u0421\u0442\u0438\u0433\u0430!\u201d<\/li><li aria-level=\"1\"><b>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441<\/b>\u00a0\u2013 \u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u044a\u0442 \u0431\u043b\u043e\u043a\u0438\u0440\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430.<\/li><li aria-level=\"1\"><b>\u041b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/b> \u2013 \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0435 \u0438\u0441\u043a\u0430\u0442 \u0437\u0430\u0445\u0430\u0440, \u0430\u043a\u043e \u043d\u0435 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448.<\/li><li aria-level=\"1\"><b>\u041d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435<\/b>\u00a0\u2013 \u0421\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043b\u043e\u0448\u0430 \u043d\u043e\u0449 \u0442\u0435 \u043f\u0440\u0430\u0432\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u043e \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u0435\u043d \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47916bc e-flex e-con-boxed e-con e-parent\" data-id=\"47916bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c44a051 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"c44a051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae55478380da\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043c\u0435<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-456c0b8 elementor-widget elementor-widget-text-editor\" data-id=\"456c0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u0435\u043d \u0433\u043b\u0430\u0434, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e<\/li><li>\u041c\u043e\u0437\u044a\u0447\u043d\u0430 \u043c\u044a\u0433\u043b\u0430<\/li><li>\u0423\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/li><li>\u041c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u043a\u043e\u043b\u043e \u043a\u043e\u0440\u0435\u043c\u0430<\/li><li>\u041f\u043e\u0442\u044a\u043c\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u0448\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438\u0442\u0435<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-288c33c e-flex e-con-boxed e-con e-parent\" data-id=\"288c33c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0f62d elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"9a0f62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae5547838ce8\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d \u0445\u0430\u043e\u0441<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49302df elementor-widget elementor-widget-text-editor\" data-id=\"49302df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u044f\u043b\u043e\u0442\u043e \u0432\u043b\u0438\u0437\u0430 \u0432 \u0440\u0435\u0436\u0438\u043c <i>Game of Thrones<\/i>:<\/p><ul><li aria-level=\"1\">\u041b\u0435\u043f\u0442\u0438\u043d\u044a\u0442 (\u0441\u043f\u0438\u0440\u0430\u0447\u043a\u0430\u0442\u0430 \u0437\u0430 \u0430\u043f\u0435\u0442\u0438\u0442) \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0438<\/li><li aria-level=\"1\">\u0413\u0440\u0435\u043b\u0438\u043d\u044a\u0442 (\u0441\u0438\u0433\u043d\u0430\u043b\u044a\u0442 \u201c\u044f\u0436\u201d) \u0441\u0435 \u0443\u0441\u0438\u043b\u0432\u0430<\/li><li aria-level=\"1\">\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u044a\u0442 \u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432\u0438\u0441\u043e\u043a<\/li><\/ul><p><b>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442:<\/b>\u00a0\u0411\u044f\u0433\u0430\u0448 \u0432 \u043a\u0440\u044a\u0433 \u043a\u0430\u0442\u043e \u0445\u0430\u043c\u0441\u0442\u0435\u0440. \u0411\u0435\u0437 \u0438\u0437\u0445\u043e\u0434.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd6cb1f e-flex e-con-boxed e-con e-parent\" data-id=\"bd6cb1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d635b9 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"7d635b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae55478398da\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u041a\u0430\u043a \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0430<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f0863 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"66f0863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae5547839f49\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > 1. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02278d4 elementor-widget elementor-widget-text-editor\" data-id=\"02278d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>\u0421\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/b>\u00a0\u2013 \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043e\u0431\u0438\u0447\u0430\u0442 \u0433\u043b\u044e\u043a\u043e\u0437\u0430.<\/li><li aria-level=\"1\"><b>\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/b>\u00a0\u2013 10-15 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441 \u0434\u043e 30%.<\/li><li aria-level=\"1\"><b>\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/b>\u00a0\u2013 \u0421\u0438\u0441\u0442\u0435\u043c\u0435\u043d \u0440\u0435\u0441\u0442\u0430\u0440\u0442.<\/li><\/ul><p><i>\u0412\u0441\u044f\u043a\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043e\u0442 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043a\u043e\u0432\u0430.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c8573 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"e0c8573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783ab96\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > 2. \u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043a\u0430\u0442\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12173f8 elementor-widget elementor-widget-text-editor\" data-id=\"12173f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>\u0411\u0435\u043b\u0442\u044a\u0446\u0438 \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/b>\u00a0\u2013 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0437\u0430\u0445\u0430\u0440<\/li><li aria-level=\"1\"><b>\u0424\u0438\u0431\u0440\u0438<\/b>\u00a0\u2013 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u044f\u0434\u043a\u0438<\/li><li aria-level=\"1\"><b>\u0414\u043e\u0431\u0440\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/b>\u00a0\u2013 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0437\u0435\u0445\u0442\u0438\u043d, \u044f\u0434\u043a\u0438<\/li><li aria-level=\"1\"><b>\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439<\/b>\u00a0\u0431\u044f\u043b \u0445\u043b\u044f\u0431, \u0437\u0430\u0445\u0430\u0440, \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/li><li aria-level=\"1\"><b>\u041d\u0435 \u044f\u0436 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 2 \u0447\u0430\u0441\u0430<\/b>\u00a0\u2013 \u0442\u044f\u043b\u043e\u0442\u043e \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043f\u0430\u0443\u0437\u0430<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82622d2 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"82622d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783b78d\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > 3. \u0421\u044a\u043d\u044f\u0442 \u2013 \u0441\u043a\u0440\u0438\u0442\u0438\u044f\u0442 \u0441\u044a\u044e\u0437\u043d\u0438\u043a<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d799cfb elementor-widget elementor-widget-text-editor\" data-id=\"d799cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043d\u043e\u0449 \u043b\u043e\u0448 \u0441\u044a\u043d = \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.<\/p><p><b>\u0421\u044a\u0432\u0435\u0442\u0438:<\/b><\/p><ul><li aria-level=\"1\">\u0422\u044a\u043c\u043d\u0430 \u0438 \u0445\u043b\u0430\u0434\u043d\u0430 \u0441\u0442\u0430\u044f<\/li><li aria-level=\"1\">\u0411\u0435\u0437 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u043f\u043e\u043d\u0435 1 \u0447\u0430\u0441 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435<\/li><li aria-level=\"1\">\u0421\u0442\u0430\u0432\u0430\u0439 \u0438 \u043b\u044f\u0433\u0430\u0439 \u043f\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0432\u0440\u0435\u043c\u0435<\/li><li aria-level=\"1\">\u0411\u0435\u0437 \u043a\u0430\u0444\u0435 \u0441\u043b\u0435\u0434 14:00<\/li><\/ul><p><i>\u0421\u044a\u043d\u044f\u0442 \u043d\u0435 \u0435 \u0431\u0430\u043d\u043a\u043e\u0432\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u2013 \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u201c\u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0448\u201d \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc68e1c elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"fc68e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783c362\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > 4. \u0421\u0442\u0440\u0435\u0441\u044a\u0442 \u2013 \u0442\u0438\u0445\u0438\u044f\u0442 \u0441\u0430\u0431\u043e\u0442\u044c\u043e\u0440<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05682d6 elementor-widget elementor-widget-text-editor\" data-id=\"05682d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430<\/li><li aria-level=\"1\">\u041f\u043e\u0434\u043a\u043e\u043f\u0430\u0432\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430<\/li><li aria-level=\"1\">\u0417\u0430\u0441\u0438\u043b\u0432\u0430 \u0433\u043b\u0430\u0434\u0430<\/li><\/ul><p><b>\u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0448:<\/b><\/p><ul><li aria-level=\"1\">\u0414\u044a\u043b\u0431\u043e\u043a\u043e \u0434\u0438\u0448\u0430\u043d\u0435 (4-4-4)<\/li><li aria-level=\"1\">\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f (\u0434\u043e\u0440\u0438 5 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442)<\/li><li aria-level=\"1\">\u0418\u0437\u043b\u0438\u0437\u0430\u0439 \u043d\u0430\u0432\u044a\u043d<\/li><li aria-level=\"1\">\u0420\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u044f\u0439 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438 \u0445\u043e\u0440\u0430<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f2ada1 e-flex e-con-boxed e-con e-parent\" data-id=\"8f2ada1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-927d907 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"927d907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783cf1e\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452c62b elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"452c62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783d5c6\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338215c elementor-widget elementor-widget-text-editor\" data-id=\"338215c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/li><li aria-level=\"1\">\u0425\u043e\u0434\u0438 \u0441\u043b\u0435\u0434 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/li><li aria-level=\"1\">\u041b\u044f\u0433\u0430\u0439 \u043f\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0432\u0440\u0435\u043c\u0435<\/li><li aria-level=\"1\">\u041f\u043e\u0432\u0435\u0447\u0435 \u0432\u043e\u0434\u0430, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043a\u0430-\u043a\u043e\u043b\u0430<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c096cd elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"1c096cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783e13c\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u0422\u043e\u0437\u0438 \u043c\u0435\u0441\u0435\u0446:<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667dd89 elementor-widget elementor-widget-text-editor\" data-id=\"667dd89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u0422\u0435\u0436\u0435\u0441\u0442\u0438 2-3 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/li><li aria-level=\"1\">\u041f\u043e\u0432\u0435\u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/li><li aria-level=\"1\">\u041d\u0430\u043c\u0435\u0440\u0438 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430<\/li><li aria-level=\"1\">\u041a\u0440\u044a\u0432\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f: \u0433\u043b\u044e\u043a\u043e\u0437\u0430, \u0438\u043d\u0441\u0443\u043b\u0438\u043d, HbA1c<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3df7d9 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"b3df7d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783ec86\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u0421\u043b\u0435\u0434 3 \u043c\u0435\u0441\u0435\u0446\u0430:<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a995db elementor-widget elementor-widget-text-editor\" data-id=\"0a995db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\">\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0439 \u0441 \u043d\u0430\u0432\u0438\u0446\u0438\u0442\u0435<\/li><li aria-level=\"1\">\u0421\u043b\u0435\u0434\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430 \u0441\u0438<\/li><li aria-level=\"1\">\u0410\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0439 \u0441\u043f\u043e\u0440\u0435\u0434 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c3eb3a e-flex e-con-boxed e-con e-parent\" data-id=\"8c3eb3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87d15a7 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"87d15a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae554783f7dd\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u041c\u0438\u0442\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0432\u0435\u043d\u0447\u0430\u0435\u043c<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffff2a elementor-widget elementor-widget-text-editor\" data-id=\"5ffff2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li aria-level=\"1\"><b>\u201c\u0421\u0430\u043c\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u201d<\/b>\u00a0\u2013 \u041d\u0435 \u0435 \u0432\u044f\u0440\u043d\u043e.<\/li><li aria-level=\"1\"><b>\u201c\u0410\u0437 \u0441\u044a\u043c \u0441\u043b\u0430\u0431, \u0437\u043d\u0430\u0447\u0438 \u0441\u044a\u043c \u041e\u041a\u201d<\/b>\u00a0\u2013 \u041c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430\u0448 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u043a\u043e\u043b\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435.<\/li><li aria-level=\"1\"><b>\u201c\u0411\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e\u201d<\/b>\u00a0\u2013 \u0412\u0430\u0436\u043d\u0430 \u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043d\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e.<\/li><li aria-level=\"1\"><b>\u201c\u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0435 \u0441\u044a\u0434\u0431\u0430\u201d<\/b>\u00a0\u2013 \u041d\u0430\u0447\u0438\u043d\u044a\u0442 \u0442\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0435 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0444\u0430\u043a\u0442\u043e\u0440.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcec942 e-flex e-con-boxed e-con e-parent\" data-id=\"fcec942\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a46f1ca elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"a46f1ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae5547840357\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad71d7e elementor-widget elementor-widget-text-editor\" data-id=\"ad71d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u043f\u0440\u0438\u0441\u044a\u0434\u0430 \u2013 \u0442\u044f \u0435\u00a0<b>\u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435<\/b>.<br \/>\u0418 \u043d\u0430\u0439-\u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e? \u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u043d\u0435\u0449\u043e \u043f\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u043e\u0449\u0435\u00a0<b>\u0434\u043d\u0435\u0441<\/b>.<\/p><p>\u0418\u0437\u0431\u0435\u0440\u0438 \u0435\u0434\u043d\u043e \u043c\u0430\u043b\u043a\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. \u041f\u043e\u0432\u0442\u0430\u0440\u044f\u0439 \u0433\u043e. \u041f\u043e\u0441\u043b\u0435 \u0434\u043e\u0431\u0430\u0432\u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e\u0442\u043e.<\/p><p><i>\u041d\u0435 \u0433\u043e\u043d\u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e\u0441\u0442. \u0413\u043e\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441.<\/i><i><br \/><\/i><i>\u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u0442\u0435 \u043f\u0440\u0435\u0434\u0430\u0432\u0430 \u2013 \u043f\u0440\u043e\u0441\u0442\u043e \u0447\u0430\u043a\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0448.<\/i><\/p><p>\u0421\u043f\u043e\u0434\u0435\u043b\u0438 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0441 \u043d\u044f\u043a\u043e\u0439, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430.<br \/>\u0417\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0435 \u0435 \u043b\u0443\u043a\u0441 \u2013 \u0442\u043e \u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0435\u043d \u0438\u0437\u0431\u043e\u0440.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b97003f e-flex e-con-boxed e-con e-parent\" data-id=\"b97003f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d962a1e elementor-widget elementor-widget-video\" data-id=\"d962a1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=PXpJcY3teXE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4f4d2f elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"a4f4d2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6aad01\" data-id=\"d6aad01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23236aa elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"23236aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u044a\u0442 \u043d\u0435 \u0435 \u0432\u0440\u0430\u0433, \u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0442\u0435 \u0437\u0430\u043a\u043b\u044e\u0447\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0442\u0438<\/h2><p><i><span style=\"font-weight: 400;\">\u043e\u0442 \u0421\u0442\u0430\u043d \u0421\u044a\u0431\u0435\u0432<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">\u0427\u0443\u0432\u0430\u043b\u0438 \u043b\u0438 \u0441\u0442\u0435 \u043d\u044f\u043a\u043e\u0433\u0430:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>&#8220;\u042f\u043c \u043a\u0430\u0442\u043e \u0432\u0440\u0430\u0431\u0447\u0435, \u0430 \u043f\u0430\u043a \u0434\u0435\u0431\u0435\u043b\u0435\u044f&#8221;<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u0438\u043b\u0438<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>&#8220;\u041c\u043e\u0437\u044a\u043a\u044a\u0442 \u043c\u0438 \u0435 \u043a\u0430\u0442\u043e \u043d\u0430 \u0437\u043b\u0430\u0442\u043d\u0430 \u0440\u0438\u0431\u043a\u0430&#8221;<\/b><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">\u0415, \u043c\u043e\u0436\u0435 \u0431\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044a\u0442 \u043d\u0435 \u0435 \u0432 \u0442\u0435\u0431. \u041c\u043e\u0436\u0435 \u0431\u0438 \u0435 \u0432 <\/span><i><span style=\"font-weight: 400;\">\u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0418 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u2013 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u043a. \u0422\u043e\u0432\u0430 \u0435 \u043a\u0430\u0442\u043e \u0434\u0430 \u0438\u043c\u0430\u0448 \u0432\u0438\u0440\u0443\u0441 \u0432 \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440\u0430 \u2013 \u0440\u0430\u0431\u043e\u0442\u0438, \u043d\u043e \u0437\u043b\u0435.<\/span><\/p><h2>\u00a0<\/h2><h2>\u041a\u0430\u043a\u0432\u043e \u0435 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442?<\/h2><p><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438 \u0441\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u043a\u0430\u0442\u043e \u0444\u0435\u0439\u0441\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432 \u043d\u043e\u0449\u0435\u043d \u043a\u043b\u0443\u0431. \u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u0443\u0441\u043a\u0430 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u043e\u0442 \u043a\u0440\u044a\u0432\u0442\u0430 \u0432\u044a\u0442\u0440\u0435 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u0430\u0432\u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/span><\/p><p><span style=\"font-weight: 400;\">\u041d\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u043d\u0435\u0448 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u0435\u043d, \u0442\u043e\u0437\u0438 \u0444\u0435\u0439\u0441\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0441\u0435 \u0432\u0436\u0438\u0432\u044f\u0432\u0430 \u2013 \u043d\u0435 \u043f\u0443\u0441\u043a\u0430 \u043d\u0438\u043a\u043e\u0433\u043e, \u0434\u043e\u0440\u0438 \u0438 VIP \u0433\u043e\u0441\u0442\u0438\u0442\u0435. \u0417\u0430\u0445\u0430\u0440\u0442\u0430 \u043e\u0441\u0442\u0430\u0432\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430, \u0430 \u0442\u0438 \u2013 \u0431\u0435\u0437 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0422\u044f\u043b\u043e\u0442\u043e \u0442\u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u0430:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>&#8220;\u0413\u043b\u0430\u0434\u043d\u0438 \u0441\u043c\u0435! \u0417\u0430\u043f\u0430\u0441\u0432\u0430\u043c\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043a\u0430\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430!&#8221;<\/b><b><br \/><\/b><span style=\"font-weight: 400;\">\u2026 \u0438 voil\u00e0 \u2013 \u043a\u0430\u0447\u0432\u0430\u0448 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u0434\u043e\u0440\u0438 \u0438 \u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430.<\/span><\/p><h2>\u00a0<\/h2><h2>\u041a\u0430\u043a \u0441\u0435 \u0441\u0442\u0438\u0433\u0430 \u0434\u043e\u0442\u0443\u043a?<\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430 \u0437\u0430\u0445\u0430\u0440\u043d\u0430 \u0430\u0442\u0430\u043a\u0430<\/b><span style=\"font-weight: 400;\"> \u2013 \u0418\u043d\u0441\u0443\u043b\u0438\u043d\u044a\u0442 \u0441\u043a\u0430\u0447\u0430 \u043a\u0430\u0442\u043e \u0434\u0435\u0442\u0435 \u043d\u0430 \u0431\u0430\u0442\u0443\u0442\u0430. \u041a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043a\u0430\u0437\u0432\u0430\u0442 \u201c\u0421\u0442\u0438\u0433\u0430!\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0425\u0440\u043e\u043d\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0441<\/b><span style=\"font-weight: 400;\"> \u2013 \u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u044a\u0442 \u0431\u043b\u043e\u043a\u0438\u0440\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041b\u0438\u043f\u0441\u0430 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/b><span style=\"font-weight: 400;\"> \u2013 \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0435 \u0438\u0441\u043a\u0430\u0442 \u0437\u0430\u0445\u0430\u0440, \u0430\u043a\u043e \u043d\u0435 \u0433\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448.<\/span><\/li><\/ol><p><b>\u041d\u0435\u0434\u043e\u0441\u043f\u0438\u0432\u0430\u043d\u0435<\/b><span style=\"font-weight: 400;\"> \u2013 \u0421\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043b\u043e\u0448\u0430 \u043d\u043e\u0449 \u0442\u0435 \u043f\u0440\u0430\u0432\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u043e \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u0435\u043d \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.<\/span><\/p><h2>\u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438, \u043a\u043e\u0438\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043c\u0435<\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u0435\u043d \u0433\u043b\u0430\u0434, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u043e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u043e\u0437\u044a\u0447\u043d\u0430 \u043c\u044a\u0433\u043b\u0430<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0423\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u043a\u043e\u043b\u043e \u043a\u043e\u0440\u0435\u043c\u0430<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0442\u044a\u043c\u043d\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u043e\u043a\u043e\u043b\u043e \u0448\u0438\u044f\u0442\u0430 \u0438 \u043f\u043e\u0434\u043c\u0438\u0448\u043d\u0438\u0446\u0438\u0442\u0435<\/span><\/li><\/ul><h2>\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u0435\u043d \u0445\u0430\u043e\u0441<\/h2><p><span style=\"font-weight: 400;\">\u044f\u043b\u043e\u0442\u043e \u0432\u043b\u0438\u0437\u0430 \u0432 \u0440\u0435\u0436\u0438\u043c <\/span><i><span style=\"font-weight: 400;\">Game of Thrones<\/span><\/i><span style=\"font-weight: 400;\">:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u0435\u043f\u0442\u0438\u043d\u044a\u0442 (\u0441\u043f\u0438\u0440\u0430\u0447\u043a\u0430\u0442\u0430 \u0437\u0430 \u0430\u043f\u0435\u0442\u0438\u0442) \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0438<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u0440\u0435\u043b\u0438\u043d\u044a\u0442 (\u0441\u0438\u0433\u043d\u0430\u043b\u044a\u0442 \u201c\u044f\u0436\u201d) \u0441\u0435 \u0443\u0441\u0438\u043b\u0432\u0430<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u044a\u0442 \u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0432\u0438\u0441\u043e\u043a<\/span><\/li><\/ul><p><b>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442:<\/b><span style=\"font-weight: 400;\"> \u0411\u044f\u0433\u0430\u0448 \u0432 \u043a\u0440\u044a\u0433 \u043a\u0430\u0442\u043e \u0445\u0430\u043c\u0441\u0442\u0435\u0440. \u0411\u0435\u0437 \u0438\u0437\u0445\u043e\u0434.<\/span><\/p><h2>\u00a0<\/h2><h2>\u041a\u0430\u043a \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0430<\/h2><h3><span style=\"color: #ed3135;\">1.<\/span> \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0421\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/b><span style=\"font-weight: 400;\"> \u2013 \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043e\u0431\u0438\u0447\u0430\u0442 \u0433\u043b\u044e\u043a\u043e\u0437\u0430.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0425\u043e\u0434\u0435\u043d\u0435 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/b><span style=\"font-weight: 400;\"> \u2013 10-15 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440 \u0441 \u0434\u043e 30%.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/b><span style=\"font-weight: 400;\"> \u2013 \u0421\u0438\u0441\u0442\u0435\u043c\u0435\u043d \u0440\u0435\u0441\u0442\u0430\u0440\u0442.<\/span><\/li><\/ul><p><i><span style=\"font-weight: 400;\">\u0412\u0441\u044f\u043a\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u043e\u0442 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043a\u043e\u0432\u0430.<\/span><\/i><\/p><h3><span style=\"color: #ed3135;\">2. <\/span>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u043a\u0430\u0442\u043e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0411\u0435\u043b\u0442\u044a\u0446\u0438 \u043f\u0440\u0438 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/b><span style=\"font-weight: 400;\"> \u2013 \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u043d\u0430 \u0437\u0430\u0445\u0430\u0440<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0424\u0438\u0431\u0440\u0438<\/b><span style=\"font-weight: 400;\"> \u2013 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u044f\u0434\u043a\u0438<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0414\u043e\u0431\u0440\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/b><span style=\"font-weight: 400;\"> \u2013 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0437\u0435\u0445\u0442\u0438\u043d, \u044f\u0434\u043a\u0438<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439<\/b><span style=\"font-weight: 400;\"> \u0431\u044f\u043b \u0445\u043b\u044f\u0431, \u0437\u0430\u0445\u0430\u0440, \u0440\u0430\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u041d\u0435 \u044f\u0436 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 2 \u0447\u0430\u0441\u0430<\/b><span style=\"font-weight: 400;\"> \u2013 \u0442\u044f\u043b\u043e\u0442\u043e \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043f\u0430\u0443\u0437\u0430<\/span><\/li><\/ul><h3><span style=\"color: #ed3135;\">3. <\/span>\u0421\u044a\u043d\u044f\u0442 \u2013 \u0441\u043a\u0440\u0438\u0442\u0438\u044f\u0442 \u0441\u044a\u044e\u0437\u043d\u0438\u043a<\/h3><p><span style=\"font-weight: 400;\">\u0421\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u043d\u043e\u0449 \u043b\u043e\u0448 \u0441\u044a\u043d = \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.<\/span><\/p><p><b>\u0421\u044a\u0432\u0435\u0442\u0438:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u044a\u043c\u043d\u0430 \u0438 \u0445\u043b\u0430\u0434\u043d\u0430 \u0441\u0442\u0430\u044f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0435\u0437 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u043f\u043e\u043d\u0435 1 \u0447\u0430\u0441 \u043f\u0440\u0435\u0434\u0438 \u043b\u044f\u0433\u0430\u043d\u0435<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u0432\u0430\u0439 \u0438 \u043b\u044f\u0433\u0430\u0439 \u043f\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0432\u0440\u0435\u043c\u0435<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0435\u0437 \u043a\u0430\u0444\u0435 \u0441\u043b\u0435\u0434 14:00<\/span><\/li><\/ul><p><i><span style=\"font-weight: 400;\">\u0421\u044a\u043d\u044f\u0442 \u043d\u0435 \u0435 \u0431\u0430\u043d\u043a\u043e\u0432\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u2013 \u043d\u0435 \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u201c\u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0448\u201d \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430.<\/span><\/i><\/p><h3><span style=\"color: #ed3135;\">4.<\/span> \u0421\u0442\u0440\u0435\u0441\u044a\u0442 \u2013 \u0442\u0438\u0445\u0438\u044f\u0442 \u0441\u0430\u0431\u043e\u0442\u044c\u043e\u0440<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u043a\u043e\u043f\u0430\u0432\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u0430\u0441\u0438\u043b\u0432\u0430 \u0433\u043b\u0430\u0434\u0430<\/span><\/li><\/ul><p><b>\u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0448:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0414\u044a\u043b\u0431\u043e\u043a\u043e \u0434\u0438\u0448\u0430\u043d\u0435 (4-4-4)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f (\u0434\u043e\u0440\u0438 5 \u043c\u0438\u043d\u0443\u0442\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0418\u0437\u043b\u0438\u0437\u0430\u0439 \u043d\u0430\u0432\u044a\u043d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0420\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u044f\u0439 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438 \u0445\u043e\u0440\u0430<\/span><\/li><\/ul><h2>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/h2><h3>\u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0425\u043e\u0434\u0438 \u0441\u043b\u0435\u0434 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u044f\u0433\u0430\u0439 \u043f\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0432\u0440\u0435\u043c\u0435<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0432\u0435\u0447\u0435 \u0432\u043e\u0434\u0430, \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043a\u043e\u043a\u0430-\u043a\u043e\u043b\u0430<\/span><\/li><\/ul><h3>\u0422\u043e\u0437\u0438 \u043c\u0435\u0441\u0435\u0446:<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0435\u0436\u0435\u0441\u0442\u0438 2-3 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0432\u0435\u0447\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u043c\u0435\u0440\u0438 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0440\u044a\u0432\u043d\u0438 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f: \u0433\u043b\u044e\u043a\u043e\u0437\u0430, \u0438\u043d\u0441\u0443\u043b\u0438\u043d, HbA1c<\/span><\/li><\/ul><h3>\u0421\u043b\u0435\u0434 3 \u043c\u0435\u0441\u0435\u0446\u0430:<\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0439 \u0441 \u043d\u0430\u0432\u0438\u0446\u0438\u0442\u0435<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043b\u0435\u0434\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430 \u0441\u0438<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0410\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0439 \u0441\u043f\u043e\u0440\u0435\u0434 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435<\/span><\/li><\/ul><h2>\u041c\u0438\u0442\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0440\u0430\u0437\u0432\u0435\u043d\u0447\u0430\u0435\u043c<\/h2><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u201c\u0421\u0430\u043c\u043e \u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0446\u0438\u0442\u0435 \u0438\u043c\u0430\u0442 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u201d<\/b><span style=\"font-weight: 400;\"> \u2013 \u041d\u0435 \u0435 \u0432\u044f\u0440\u043d\u043e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u201c\u0410\u0437 \u0441\u044a\u043c \u0441\u043b\u0430\u0431, \u0437\u043d\u0430\u0447\u0438 \u0441\u044a\u043c \u041e\u041a\u201d<\/b><span style=\"font-weight: 400;\"> \u2013 \u041c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430\u0448 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u043e\u043a\u043e\u043b\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0442\u0435.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u201c\u0411\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e\u201d<\/b><span style=\"font-weight: 400;\"> \u2013 \u0412\u0430\u0436\u043d\u0430 \u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e, \u043d\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u201c\u0413\u0435\u043d\u0435\u0442\u0438\u043a\u0430\u0442\u0430 \u0435 \u0441\u044a\u0434\u0431\u0430\u201d<\/b><span style=\"font-weight: 400;\"> \u2013 \u041d\u0430\u0447\u0438\u043d\u044a\u0442 \u0442\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0435 \u043f\u043e-\u0441\u0438\u043b\u0435\u043d \u0444\u0430\u043a\u0442\u043e\u0440.<\/span><\/li><\/ol><h2>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2><p><span style=\"font-weight: 400;\">\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442 \u043d\u0435 \u0435 \u043f\u0440\u0438\u0441\u044a\u0434\u0430 \u2013 \u0442\u044f \u0435 <\/span><b>\u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0435<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0418 \u043d\u0430\u0439-\u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e? \u041c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0448 \u043d\u0435\u0449\u043e \u043f\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u043e\u0449\u0435 <\/span><b>\u0434\u043d\u0435\u0441<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0418\u0437\u0431\u0435\u0440\u0438 \u0435\u0434\u043d\u043e \u043c\u0430\u043b\u043a\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. \u041f\u043e\u0432\u0442\u0430\u0440\u044f\u0439 \u0433\u043e. \u041f\u043e\u0441\u043b\u0435 \u0434\u043e\u0431\u0430\u0432\u0438 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e\u0442\u043e.<\/span><\/p><p><i><span style=\"font-weight: 400;\">\u041d\u0435 \u0433\u043e\u043d\u0438 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e\u0441\u0442. \u0413\u043e\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441.<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><i><span style=\"font-weight: 400;\">\u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u0442\u0435 \u043f\u0440\u0435\u0434\u0430\u0432\u0430 \u2013 \u043f\u0440\u043e\u0441\u0442\u043e \u0447\u0430\u043a\u0430 \u0434\u0430 \u0433\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0438\u0448.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">\u0421\u043f\u043e\u0434\u0435\u043b\u0438 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0441 \u043d\u044f\u043a\u043e\u0439, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0417\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0435 \u0435 \u043b\u0443\u043a\u0441 \u2013 \u0442\u043e \u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0435\u043d \u0438\u0437\u0431\u043e\u0440.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8511,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[45],"tags":[],"class_list":["post-8631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips-bg"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/stansabev.com\/wp-content\/uploads\/2025\/01\/Insulin-Resistance.jpg","_links":{"self":[{"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/posts\/8631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/comments?post=8631"}],"version-history":[{"count":1,"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/posts\/8631\/revisions"}],"predecessor-version":[{"id":8632,"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/posts\/8631\/revisions\/8632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/media\/8511"}],"wp:attachment":[{"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/media?parent=8631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/categories?post=8631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stansabev.com\/bg\/wp-json\/wp\/v2\/tags?post=8631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}