1st Place in Novice category in (WNBF) witch stands for World Natural Bodybuilding Federation. What I can say, 2015 was good year for my stage life. Here I want make brief overview of how i get to this point, what I’ve learn and missed, and what i can improve for next competition. First […]
California Natural Muscle 2015 – Sacramento, CA Read More »
BICEPS Growth Secrets When I was 14, my Mom was always telling me that my arms look very small and thin, and the worst thing was, that she was right. During that time I was a basketball player for our local team. Our condition training was only cardio based, running and a lot of it. My
Biceps Growth Training Secrets Read More »
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default”][divider line_type=”No Line” custom_height=”50″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/4″ tablet_text_alignment=”default” phone_text_alignment=”default”][image_with_animation image_url=”777″ alignment=”” animation=”Fade In” img_link_large=”yes” box_shadow=”none” max_width=”100%”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”3/4″ tablet_text_alignment=”default” phone_text_alignment=”default”][vc_column_text] Muscle Definition Weight Loss Program: Here is what happened during the 90
MUSCLE DEFINITION WEIGHT LOSS Read More »
Todays fitness industry is funny. When people say train hard, they usually mean train every day or just go to the gym today. I’m amazed at the variety of new styles and trends these days. I’m not so sure how effective they are or if they are at all, but what is more important is
What Train Hard Really Means Read More »
12 Week Challenge Before 15% Body fat; During 10% BF; After goal 6%BF Step by step approach for rapid fat loss. Be sure you take before, during and after photos throughout the program. During the program I’ll share my exact steps with you and at the end of the fat loss period I will share
Before, During and After 12 Week Challenge: Week 1 Read More »
It must be little a bit befor the golden age of bodybuildng in the late 60s. At age 21 Arnold arrive in US and change everething. Young man form Austria arrive in US to become the best bodybuilder of all times . The name of the man is Arnold. When this young man
Reg Park’s 5 by 5 Workout. Most effective program ever! Read More »
It must have been ’95 or ’96 I think. I already had a year or two of training behind me and at that time it was my belief that having a biceps like Arnold Schwarzenegger’s was the most important thing in life. Like all teenagers I had a poster of Arnold Schwarzenegger from
Want 17,9 inches arms. Here is how i did it. Read More »