12 Week Challenge Before 15% Body fat; During 10% BF; After goal 6%BF Step by step approach for rapid fat loss. Be sure you take before, during and after photos throughout the program. During the program I’ll share my exact steps with you and at the end of the fat loss period I will share […]
Before, During and After 12 Week Challenge: Week 1 Read More »
It must be little a bit befor the golden age of bodybuildng in the late 60s. At age 21 Arnold arrive in US and change everething. Young man form Austria arrive in US to become the best bodybuilder of all times . The name of the man is Arnold. When this young man
Reg Park’s 5 by 5 Workout. Most effective program ever! Read More »
It must have been ’95 or ’96 I think. I already had a year or two of training behind me and at that time it was my belief that having a biceps like Arnold Schwarzenegger’s was the most important thing in life. Like all teenagers I had a poster of Arnold Schwarzenegger from
Want 17,9 inches arms. Here is how i did it. Read More »